Mindfulness in Nature

Walk mindfully among sculptures and pine trees, with views of the sea. In this sensory practice, we’ll explore textures, shapes, sounds—and even poetry—while cultivating presence and tranquility. Through moments of mindfulness poetry, we invite reflection and emotional connection, enriching the experience with words that nourish the soul. This activity supports stress reduction, emotional regulation, enhanced focus, and deep connection with nature. An invitation to slow down, feel, and be inspired.

• Schedule: Thursday 2nd of October 2025 from 10:30 am until 12:00 pm
• Theme(s): Health and Wellness
• Type(s): Field trip
• Location: Outdoor activity
  

  The activity takes place at Trilho do Castelejo, near Vila do Bispo, approximately 9 km from Sagres. Please plan your travel time carefully, especially if you’re registered for other activities before or after.

• Nr of participants: Mín. 3 Unlimited participants (minimum age 12 years old)
• Language: Portuguese
• Target Audience: Adults
• Registration: Activity with online registration
• Recommendations:

  Bring: comfortable shoes, water, hat, sunscreen, writing material

• Partner:
  Sofia Loureiro

  
• Meeting point:
  Castelejo Picnic Area
  Lat: 37.09148271384043 / Lon: -8.932257912264927

  Location: 37.091348, -8.932154; Trilho do Castelejo, near Vila do Bispo (approx. 9 km from Sagres)