Wake Up with Stretches and Chi Kung

WAKING UP THE BODY. Movement is an essential part of our quality of life. Through simple, gentle and fluid exercises, we work all our joints and tendons, release blockages, and balance our physical and mental energy. An invitation to a revitalising morning at Praia da Mareta!

This activity is facilitated by Carla Ramos.

• Schedule: Saturday 4th of October 2025 from 08:15 am until 09:00 am
• Theme(s): Health and Wellness
• Type(s): Others
• Location: Outdoor activity
• Nr of participants: Unlimited participants
• Language: Portuguese
• Target Audience: All audiences
• Registration: Free activity, registration not needed
• Recommendations:

  Five minutes after the meeting time, we will move to the right side of the beach, where the activity will take place. Bring comfortable, flexible clothing. Bring a towel and swimsuit if you want to take a swim at the end.

• Partner:
  Magic Macrobiotic

  
• Meeting point:
  Mareta Beach
  Lat: 37.00551188523083 / Lon: -8.940079726354593

  Meeting point: On the wooden steps, on the right-hand side of Raposo Restaurant (Mareta Beach)